Brian Baquiran: Archive

4 tags

Workout from 5/31/2012

Barbell Squat: 45 lb x 5 reps (+31 pts) 45 lb x 5 reps (+31 pts) 85 lb x 5 reps (+41 pts) 130 lb x 3 reps (+44 pts) 170 lb x 2 reps (+49 pts) 215 lb x 5 reps (+99 pts) 215 lb x 5 reps (+99 pts) 215 lb x 5 reps (+99 pts) 95 lb x 10 reps (+52 pts) 95 lb x 10 reps (+52 pts) 95 lb x 10 reps (+52 pts) 215 done. Standing Barbell...

May 30th

1 note

1 tag

May 30th

2,448 notes

4 tags

Workout from 5/29/2012

Barbell Squat: 45 lb x 5 reps (+31 pts) 45 lb x 5 reps (+31 pts) 85 lb x 5 reps (+41 pts) 130 lb x 3 reps (+44 pts) 170 lb x 2 reps (+49 pts) 215 lb x 5 reps (+99 pts) 215 lb x 5 reps (+99 pts) 215 lb x 4 reps (+90 pts) 95 lb x 10 reps (+52 pts) 95 lb x 10 reps (+52 pts) 95 lb x 10 reps (+52 pts) Barbell Bench Press: 45 lb x...

May 28th

3 tags

May 28th

160 notes

May 27th

2,886 notes

3 tags

May 27th

4 tags

Workout from 5/27/2012

Barbell Squat: 45 lb x 5 reps (+31 pts) 45 lb x 5 reps (+31 pts) 85 lb x 5 reps (+41 pts) 130 lb x 3 reps (+44 pts) 170 lb x 2 reps (+49 pts) 215 lb x 5 reps (+99 pts) 215 lb x 4 reps (+90 pts) 215 lb x 3 reps (+79 pts) 95 lb x 10 reps (+52 pts) 95 lb x 10 reps (+52 pts) 95 lb x 10 reps (+52 pts) Not counting my ugly last rep on...

May 27th

1 note

3 tags

May 23rd

4 tags

May 23rd

33,392 notes

May 23rd

505 notes

3 tags

Workout from 5/24/2012

Current bodyweight, 140lbs. Somehow lost 2+lbs since Monday, which sucks. I was worried that I would not hit 3x5 in my squat, but everything turned out better than expected. Barbell Squat: 45 lb x 5 reps (+31 pts) 45 lb x 5 reps (+31 pts) 85 lb x 5 reps (+41 pts) 125 lb x 3 reps (+43 pts) 165 lb x 2 reps (+47 pts) 210 lb x 5 reps (+95 pts) 210 lb x 5...

May 23rd

4 tags

May 20th

3,936 notes

3 tags

Workout from 5/20/2012

Barbell Squat: 45 lb x 5 reps (+31 pts) 45 lb x 5 reps (+31 pts) 80 lb x 5 reps (+39 pts) 120 lb x 3 reps (+42 pts) 160 lb x 2 reps (+46 pts) 200 lb x 5 reps (+89 pts) 200 lb x 5 reps (+89 pts) 200 lb x 5 reps (+89 pts) 90 lb x 10 reps (+50 pts) 90 lb x 10 reps (+50 pts) 90 lb x 10 reps (+50 pts) ...

May 20th

5 tags

Workout from 5/17/2012

Barbell Squat: 45 lb x 5 reps (+31 pts) 45 lb x 5 reps (+31 pts) 80 lb x 5 reps (+39 pts) 120 lb x 3 reps (+42 pts) 150 lb x 2 reps (+43 pts) 195 lb x 5 reps (+86 pts) 195 lb x 5 reps (+86 pts) 195 lb x 5 reps (+86 pts) 80 lb x 10 reps (+47 pts) 80 lb x 10 reps (+47 pts) 80 lb x 10 reps (+47 pts) Standing Barbell Shoulder Press: ...

May 16th

3 tags

May 14th

1 note

4 tags

Workout from 5/15/2012

Barbell Squat: 45 lb x 5 reps (+31 pts) 45 lb x 5 reps (+31 pts) 80 lb x 5 reps (+39 pts) 115 lb x 3 reps (+40 pts) 150 lb x 2 reps (+43 pts) 190 lb x 5 reps (+83 pts) 190 lb x 5 reps (+83 pts) 190 lb x 5 reps (+83 pts) 75 lb x 10 reps (+45 pts) 75 lb x 10 reps (+45 pts) 75 lb x 10 reps (+45 pts) Barbell Bench Press: 45 lb x 5...

May 14th

3 tags

May 13th

402 notes

Apr 16th

407 notes

6 tags

Mar 25th

5 notes

3 tags

Mar 13th

Mar 9th

22,868 notes

2 tags

Watch

We’ve got to cut the extraneous out of our lives, and we’ve got to learn to stem the inflow. We need to think before we buy. Ask ourselves, ‘Is that really going to make me happier? Truly? Writer and designer Graham Hill asks: Can having less stuff, in less room, lead to more happiness? He makes the case for taking up less space, and lays out three rules for editing your life.

Mar 7th