Brian Baquiran
May 24
Workout from 5/24/2012
Current bodyweight, 140lbs. Somehow lost 2+lbs since Monday, which sucks. I was worried that I would not hit 3x5 in my squat, but everything turned out better than expected.
Barbell Squat:
- 45 lb x 5 reps (+31 pts)
- 45 lb x 5 reps (+31 pts)
- 85 lb x 5 reps (+41 pts)
- 125 lb x 3 reps (+43 pts)
- 165 lb x 2 reps (+47 pts)
- 210 lb x 5 reps (+95 pts)
- 210 lb x 5 reps (+95 pts)
- 210 lb x 5 reps (+95 pts)
- 95 lb x 10 reps (+52 pts)
- 95 lb x 10 reps (+52 pts)
- 95 lb x 10 reps (+52 pts)
Barbell Bench Press:
- 45 lb x 5 reps (+36 pts)
- 45 lb x 5 reps (+36 pts)
- 60 lb x 5 reps (+39 pts)
- 90 lb x 3 reps (+39 pts)
- 115 lb x 2 reps (+39 pts)
- 135 lb x 4 reps (+60 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 80 lb x 10 reps (+53 pts)
- 80 lb x 5 reps (+45 pts)
- 80 lb x 8 reps (+51 pts)
Missed a rep on first workset due to sloppy technique :(
Chin-Up:
- 5 reps || weighted || 22.5 lb (+26 pts)
- 5 reps || weighted || 22.5 lb (+26 pts)
- 5 reps || weighted || 22.5 lb (+26 pts)
- 5 reps (+16 pts)
- 4 reps (+12 pts)
Barbell Curl:
- 55 lb x 10 reps (+17 pts)
- 55 lb x 10 reps (+17 pts)
- 55 lb x 8 reps (+16 pts)
- 45 lb x 8 reps (+15 pts)
Followed by wrist roller 15lbx 5, 20lbx3.
(Source: fitocracy.com)
May 20
(Source: fuckscarstissue, via lacasuarina)
Workout from 5/20/2012
Barbell Squat:
- 45 lb x 5 reps (+31 pts)
- 45 lb x 5 reps (+31 pts)
- 80 lb x 5 reps (+39 pts)
- 120 lb x 3 reps (+42 pts)
- 160 lb x 2 reps (+46 pts)
- 200 lb x 5 reps (+89 pts)
- 200 lb x 5 reps (+89 pts)
- 200 lb x 5 reps (+89 pts)
- 90 lb x 10 reps (+50 pts)
- 90 lb x 10 reps (+50 pts)
- 90 lb x 10 reps (+50 pts)
http://www.youtube.com/watch?v=G6TcXYvrMBM
The gym wench was wiping down the plates stack near my rack, and almost got brained on the 2nd set. Undeterred, she continued to get under my barbell on my last set!
Barbell Bench Press:
- 45 lb x 5 reps (+36 pts)
- 45 lb x 5 reps (+36 pts)
- 65 lb x 5 reps (+41 pts)
- 85 lb x 3 reps (+37 pts)
- 105 lb x 2 reps (+36 pts)
- 130 lb x 5 reps (+63 pts)
- 130 lb x 5 reps (+63 pts)
- 130 lb x 5 reps (+63 pts)
- 80 lb x 10 reps (+53 pts)
- 80 lb x 10 reps (+53 pts)
- 80 lb x 7 reps (+50 pts)
- 65 lb x 7 reps (+45 pts)
Chin-Up:
- 5 reps || weighted || 20 lb (+25 pts)
- 5 reps || weighted || 20 lb (+25 pts)
- 5 reps || weighted || 20 lb (+25 pts)
- 7 reps (+26 pts)
- 3 reps (+8 pts)
Barbell Curl:
- 50 lb x 10 reps (+16 pts)
- 50 lb x 10 reps (+16 pts)
- 50 lb x 10 reps (+16 pts)
- 45 lb x 10 reps (+15 pts)
- 45 lb x 8 reps (+15 pts)
- 45 lb x 8 reps (+15 pts)
Finished with wrist roller 15lbx 6/5/5
(Source: fitocracy.com)
May 17
Workout from 5/17/2012
Barbell Squat:
- 45 lb x 5 reps (+31 pts)
- 45 lb x 5 reps (+31 pts)
- 80 lb x 5 reps (+39 pts)
- 120 lb x 3 reps (+42 pts)
- 150 lb x 2 reps (+43 pts)
- 195 lb x 5 reps (+86 pts)
- 195 lb x 5 reps (+86 pts)
- 195 lb x 5 reps (+86 pts)
- 80 lb x 10 reps (+47 pts)
- 80 lb x 10 reps (+47 pts)
- 80 lb x 10 reps (+47 pts)
Standing Barbell Shoulder Press:
- 45 lb x 5 reps (+49 pts)
- 45 lb x 5 reps (+49 pts)
- 55 lb x 5 reps (+53 pts)
- 70 lb x 3 reps (+47 pts)
- 85 lb x 2 reps (+44 pts)
- 100 lb x 5 reps (+71 pts)
- 100 lb x 5 reps (+71 pts)
- 100 lb x 5 reps (+71 pts)
- 50 lb x 10 reps (+60 pts)
- 50 lb x 8 reps (+58 pts)
- 50 lb x 8 reps (+58 pts)
100 was tough, specially the last reps of the last two sets.
Dumbbell Side Lateral Raise:
- 15 lb x 10 reps (+34 pts)
- 15 lb x 8 reps (+33 pts)
- 15 lb x 8 reps (+33 pts)
Chin-Up:
- 5 reps || weighted || 17.5 lb (+24 pts)
- 5 reps || weighted || 17.5 lb (+24 pts)
- 5 reps || weighted || 17.5 lb (+24 pts)
- 5 reps || weighted || 17.5 lb (+24 pts)
Barbell Curl:
- 50 lb x 10 reps (+16 pts)
- 50 lb x 10 reps (+16 pts)
- 50 lb x 8 reps (+15 pts)
- 45 lb x 8 reps (+15 pts)
After this did wrist roller 15lbx6/4/3
(Source: fitocracy.com)
May 15
[video]
Workout from 5/15/2012
Barbell Squat:
- 45 lb x 5 reps (+31 pts)
- 45 lb x 5 reps (+31 pts)
- 80 lb x 5 reps (+39 pts)
- 115 lb x 3 reps (+40 pts)
- 150 lb x 2 reps (+43 pts)
- 190 lb x 5 reps (+83 pts)
- 190 lb x 5 reps (+83 pts)
- 190 lb x 5 reps (+83 pts)
- 75 lb x 10 reps (+45 pts)
- 75 lb x 10 reps (+45 pts)
- 75 lb x 10 reps (+45 pts)
Barbell Bench Press:
- 45 lb x 5 reps (+36 pts)
- 45 lb x 5 reps (+36 pts)
- 65 lb x 5 reps (+41 pts)
- 85 lb x 3 reps (+37 pts)
- 105 lb x 2 reps (+36 pts)
- 125 lb x 5 reps (+61 pts)
- 125 lb x 5 reps (+61 pts)
- 125 lb x 5 reps (+61 pts)
- 75 lb x 10 reps (+52 pts)
- 75 lb x 10 reps (+52 pts)
- 75 lb x 10 reps (+52 pts)
Chin-Up:
- 5 reps || weighted || 17.5 lb (+23 pts)
- 5 reps || weighted || 17.5 lb (+23 pts)
- 5 reps || weighted || 17.5 lb (+23 pts)
Barbell Deadlift:
- 135 lb x 5 reps (+57 pts)
- 135 lb x 5 reps (+57 pts)
- 160 lb x 5 reps (+68 pts)
- 185 lb x 3 reps (+65 pts)
- 210 lb x 2 reps (+64 pts)
- 250 lb x 5 reps (+125 pts)
Gonna do the DLs once a week (Tuesdays) from now on, instead of every other workout.
Dumbbell Bicep Curl:
- 10 lb x 5 reps (+21 pts)
- 10 lb x 5 reps (+21 pts)
- 15 lb x 5 reps (+22 pts)
- 20 lb x 5 reps (+22 pts)
- 25 lb x 5 reps (+23 pts)
- 20 lb x 5 reps (+22 pts)
After this did wrist roller 15lbs x 5/2
Barbell Curl:
- 45 lb x 10 reps (+15 pts)
- 45 lb x 10 reps (+15 pts)
- 45 lb x 10 reps (+15 pts)
In the squat rack.
(Source: fitocracy.com)
May 14
(Source: odaro, via taekim)
Apr 17
Roberto Prusso. Nyuryoku Ni. Original on rice paper. brush/Ink/acrylic. Sumi-e, minimalist. ( enter two ).
(Source: darksilenceinsuburbia, via taekim)
Mar 26
[video]
Mar 14
[video]
